I can't thank these ladies enough for helping me create balance in my body and day. I have repetitive movement issues and Heather has helped me learn at home workouts and stretches that I can do mid day to prevent issues.
~ Abbey R.
If you find yourself in need of physical therapy on the Central Oregon Coast, look first at NEWPORT PHYSICAL THERAPY. These folks are top of game...
~ Lance G.
Excellent physical therapy expertise, truly compassionate care and a touch of genuine smiles and laughter. A solid foundation for healing. In today's world that says a lot. Bless them!
~ Mary L.
Reducing pain, swelling, and inflammation are common goals in this phase of recovery. Injury protection, elevation, appropriate medications, compression, and patient education are important.
Pain-free passive, manual therapy, active range of motion, and cardiorespiratory exercises, are indicated here. Education about pain and a positive attitude may help.
Progressive loading of healing soft tissues, the reintroduction of low-stress neuromuscular reeducation, balance training, and basic functional activities are part of this rehabilitation phase.
Progressing strengthening exercises, improving flexibility, and advanced balance exercises are part of phase 4. Resuming functional movement (e.g. sports movements) occurs in this phase.
Functional movements are progressed, a controlled re-introduction to sports or challenging environments is initiated. Continued strengthening, flexibility, balance, endurance, and goal-specific training occurs during this phase. Education and future injury prevention are discussed.