by buildpt | Oct 17, 2018 | Exercise
It turns out our furry friends have more to offer us than companionship and unconditional love. Based on multiple studies, dog owners are generally healthier and more likely to meet national fitness benchmarks than non-owners. How likely? According to the American...
by buildpt | Sep 23, 2018 | Back Pain, Injury Prevention, Pain Relief
It’s well established that about eight in 10 people in the U.S. will experience back pain at some point in their lives. While the causes of such pain often vary, the blame for low-back pain can often be traced to an area a little lower in the kinetic chain: the hips....
by buildpt | Aug 9, 2018 | Children, Exercise
With child obesity still an epidemic in the U.S. and reams of research showing both the immediate and long-term benefits of youth exercise, it’s the duty of parents today to make movement and activity a part of kids’ lifestyles, physical therapist and other movement...
